The Lithe Method™

Fit. Hip. Healthy.

THE ARDMORE OFFICE OF LOUIS P. BUCKY + THE LITHE METHOD = SVELTE!

The Lithe Method™ is a fun, multitasking and highly effective fitness regime that burns fat, sculpts muscle and puts your butt back where it used to be…in record time.

Our new boutique studio is located in  Dr. Louis P. Bucky, office in Ardmore. Our intense, systematic, cardiovascular workout uses isometrics, strength training with weights, a ballet barre, other small equipment and the body’s own weight for resistance. The challenging combination of muscle-shaking hell and deep stretches fill the gaps left behind by traditional yoga and pilates.

To schedule a class call 215.545.5144 or email info@lithemethod.com

Visit The Lithe Method™ website.